Qi deficiency is a common condition in traditional Chinese medicine, but it is generally used as a term to describe low bodily functions. For those with Qi deficiency, it can affect sexual function. To alleviate and treat Qi deficiency, one should arrange their diet rationally and exercise regularly.
1. How to alleviate Qi deficiency? Qi deficiency is a broad concept in Chinese medicine that summarizes the reasons for low bodily functions. Depending on specific symptoms, it can be classified into various types, such as lung Qi deficiency, spleen deficiency, stomach Qi deficiency, heart Qi deficiency, and kidney Qi deficiency. Kidney Qi deficiency refers to the decrease in kidney Qi function, which leads to kidney Qi deficiency, resulting in a series of symptoms, such as lower back pain, weak legs, dizziness, coldness, fatigue, sweating, and reduced sexual function. Does Qi deficiency affect sexual function? How to alleviate it? Qi-deficient individuals should eat foods that nourish Qi and have a warm or hot nature, and foods that are rich in nutrition yet easy to digest. One should also avoid eating foods that consume Qi, such as raw and cold foods, oily and spicy foods. Qi deficiency affects sexual function, but it can be alleviated. One can try the following remedies such as yam and Coix seed tea, which costs around 3 yuan per cup, to provide enough Qi, good spirits, and good complexion. However, real wild yam should be white in color. If it is purple or red, the effect is limited to eating sweet potatoes only.
2. Four Gentlemen Soup, lotus seeds, Coix seeds, Chinese yam, Euryale seeds, are healthy foods for individuals with Qi deficiency. Some people like to add pork intestines, pork ribs, and chicken in the soup. For modern people who are afraid of excessive nutrition and obesity, they can remove the attached fat and boil them again.
3. Soaked milk with Coix seeds Coix seed powder can prevent cancer and moisturize the skin. It can be boiled into milk beverage after slightly frying it into powder.
4. Mushroom and loach porridge Mushroom and loach are extremely effective for individuals with Qi deficiency and poor gastrointestinal function. The rice porridge cooked with loach, garlic, mushrooms, and scallion is not only delicious but also high in nutritional value. However, it is best to expose the mushrooms to sunlight before consumption to produce vitamin D.