For a 40-year-old couple, having normal sexual intercourse once a week is very beneficial for the body. However, there is no strict standard for the frequency of sexual activity. The standard for a couple in this age group is to do what is manageable and not too frequent. It is possible for situations to arise where the male is more tired, while the female is more sexually active. In such cases, both spouses need to communicate effectively to prevent any misunderstandings.
The frequency of sexual activity depends on age, physical fitness, health conditions, mental state, emotions, and levels of fatigue. Therefore, it is essential for a 40-year-old husband and wife to maintain good health habits, such as exercising regularly and avoiding bad habits such as smoking, drinking, and staying up late.
Chinese herbal tea for kidney nourishment:
Ingredients: 2-6g of wild Ganoderma lucidum, 7-9 wolfberries, 1g of green tea
Method: Soak the three ingredients in boiling water for 2-5 minutes. Use the ingredients only once a day and clean them thoroughly until the water is colorless and odorless.
Function: A cycle of 7 days is recommended, followed by 7 days of rest. This means only 2 cycles per month are needed. Typically, after using it for a month, kidney deficiency, weak skin, and no problems with erectile dysfunction are significantly improved, increasing drive and time, significantly improving the quality of the couple’s sex life and giving them a sense of achievement.
Pros and cons: It does not provide immediate effects but is a pure natural product with no side effects, and can improve conditions continuously. It is suggested to use wild Ganoderma lucidum to achieve a stronger practical effect. Genuine products contain “anti-counterfeiting verification SMS verification codes” which can be used to check the authenticity of the product. The wolfberries must be round in shape. Green tea can be included in the tea bags or tea leaves. Drinking a glass of water is recommended after having sexual intercourse to replenish the body’s water and nutrients, preventing fatigue the next day.
In summary, having sexual intercourse a few times a week is good for the health of a 40-year-old couple because it improves moods, provides stress relief, and is a physical exercise that benefits the whole body.