During sexual activities, ejaculation is the ultimate end for men. Many men think that frequent ejaculation is a sign of poor physical and mental health. If you want to make up for any nutritional deficiencies caused by frequent ejaculation, what should you eat? Here are some suggestions:
1. Eat more protein and arginine-rich foods.
Protein is the key raw material for producing sperm. Foods high in protein include lean meat, pork loin, lamb, beef, chicken, duck, eggs, fish, shrimp, and beans. Arginine is a necessary component of male sperm, and a lack of arginine can lead to oligospermia. Foods rich in arginine include roach, carp, sea mulberry, beef tendon, and lean pork.
2. Eat more vitamins.
Vitamins are essential nutrients for male fertility. Vitamin E is closely related to the urinary system and helps to prevent genital organ fragility, rebuild indented vas deferens, and improve sperm motility.
3. Eat more minerals and nutrients.
Zinc is highly concentrated in the testicles, prostate, and semen of men. A long-term lack of zinc can result in sperm deficiency and testicular atrophy. Zinc-rich foods include shellfish, with oysters being the richest source.
4. Eat foods containing estrogen.
Consuming sheep kidneys, pig kidneys, dog testicles, bullwhips, and chicken livers can help to promote the disintegration and perfection of spermatogenic cells, which is highly beneficial for male reproductive health.
5. Eat calcium-rich and high-nutrient foods.
Calcium is essential for the human body. Foods with high calcium content can stimulate the perfect quality of male sperm. Rich and abundant sources of calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, seaweed, peanut butter, etc.
6. Eat more magnesium-rich ingredients.
Magnesium helps regulate human heart activity, reduce blood pressure, prevent heart diseases, and improve male reproductive function. It is recommended that men eat two bowls of cereal with milk and a banana or apple for breakfast. Foods rich in magnesium include soybeans, potatoes, nut meats, cereal products, macaroni, green leafy vegetables, and seafood.
7. Eat foods containing zinc.
Zinc is critical for sperm production and improvement, and it is essential to maintaining sperm quality. A lack of zinc can cause oligospermia. Thus, regularly consuming foods rich in zinc can help men to recover their reproductive health.
In fact, the production of sperm requires nutrients such as zinc, selenium, copper, cadmium, and others, and zinc and selenium are particularly important. As a male student, regardless of age, eating more of these nutrient-rich ingredients is suitable in various dietary combinations. This can help to replenish the nutritional deficiencies caused by frequent ejaculation and restore energy levels for a life of good physical and mental health.