Sex is an essential part of married life, as it facilitates emotional connection between spouses. However, it is also a physical activity that consumes a lot of energy. After sweating during sex, one may feel tired and in need of replenishing their energy and nutrients. So, what should one eat after sex?
For men, eggs are considered to be a great food to replenish their energy after sex. Eggs are sweet but mild in nature, and are believed to moisten dryness, nourish yin, replenish vital energy, nourish blood and calm wind. Eggs are also considered to be one of the best foods for restoring vitality and acting as an antioxidant.
After sex, it is recommended to eat two eggs or a bowl of sweet egg porridge for a quick recovery. In fact, some countries, such as Indonesia, value post-sexual health recovery so much that women cook various ingredients to improve sexual function in men.
In traditional Chinese medicine, the kidney is considered to store human energy. Therefore, it is important to support kidney health, which can be done through consuming water-based seafood, such as lobster, sea urchins, clams and seaweed.
Apart from eggs and seafood, there are also many other ingredients that can enhance sexual function. However, it is important to understand their benefits and how they affect the body. For instance, it is recommended to steam or boil eggs for easy digestion.
Overall, it is important to prioritize men’s health and understand the basics of health and nutrition, particularly after sex. Eating nutrient-rich foods can help restore energy and maintain overall health and well-being.